Ma Bian Zi – hemp braid: this device is made up of two or four hemp or flax ropes tied in a braid.
Today you can use either a cloth belt, nylon or rubber rope. The Ma Bian Zi is used to develop shaking
or vibrating force. Both hands pull hard and quickly on the rope in opposite directions, at the same
time turning the body and legs. The whole body should shake making noise on the rope. Figure 37
shows some practice methods.
Da Gan Zi – long staff:
Shi Ning Zi - Stone Twisting
Di Cheng - Earth Scale
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Trip Skill Training with Equipments